It's a stressful time, friends, which is why it's more important than ever to find stress-relief whenever and wherever you can. Finding a modality that breaks that stress down without taking you away from work can be a real challenge; this is why essential oil use is so popular. You can diffuse just about anywhere, whether it's in your office, at home or in your car.
Diffuse, roll it on or use it in other practices such as aromatherapy massage or bathing, essential oil can give you that calming effect you've been after with little effort on your part.
Let's sniff into our list of the Top 10 Stress-Busting Essential Oils that we diffuse right here at the Center to help you in your daily life at home and work. We'll also give you our favorite blends for each one to promote an uplifting aroma with a few extra notes, like icing on a cake.
Number One: Lavender
Probably one of the most studied of essential oils for treatment in human ailments, the properties in lavender are known to help improve sleep quality, anxiety and depression. In an article from the National Center for Biotechnology Institute, a clinical study indicates that a "long-stay neurology in-patient department showed increased mood scores and reduced psychological distress" using lavender in aromatherapy.
At R&R, we have a trio of Aromatherapy Pillows designed to help you sleep better. Learn more about our lavender scented pillow by clicking here.